Monthly Archives: June 2018

Wheel Pose Yoga – How to do Wheel Pose? Wheel pose Benefits?

Wheel Pose Yoga – (Sanskrit: Chakrasana) Style: – Ashtanga Yoga Level: – Advanced Type: – backbend, stretching, inversion, balance, strength. Duration: – 1 to 5 minutes Preparatory pose : – •       Cobra Pose (Bhujangasana) •       Bridge Pose (Setu Bandha Sarvangasana) •       Upward Facing Dog (Urdhva Mukha Svanasana) Definition: Wheel… Read More »