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Wheel Pose Yoga – How to do Wheel Pose? Wheel pose Benefits?

Wheel Pose Yoga – (Sanskrit: Chakrasana) Style: – Ashtanga Yoga Level: – Advanced Type: – backbend, stretching, inversion, balance, strength. Duration: – 1 to 5 minutes Preparatory pose : – •       Cobra Pose (Bhujangasana) •       Bridge Pose (Setu Bandha Sarvangasana) •       Upward Facing Dog (Urdhva Mukha Svanasana) Definition: Wheel… Read More »

Crane pose yoga – Bakasana

Crane pose yoga What is crane pose yoga? Crane pose yoga also known as bakasana. It is the basic pose for most arm balances in yoga classes. Bakasana resembles the stance of a crane. In this asana, you have to slightly bend your arms so that the knees come close to the triceps. This yoga pose… Read More »

Parivrtta Parsvakonasana

Parivrtta Parsvakonasana Parivrtta parsvakonasana also known as Revolved Side Angle Pose is one of the most famous asanas. It is believed that Parivrtta parsvakonasana activates the Manipura chakra of our body. By activating this chakra, parivrtta parsvakonasana is thought to remove fear and insecurity. Parivrtta parsvakonasana is one the part of the primary series of Ashtanga yoga training… Read More »