Rishikesh Yog Nirvana Yoga school offers Yoga TTC in Rishikesh to make people aware about the real yoga and sprituality. From this TTC Course in Rishikesh, you will have a better understanding and knowledge of your body, the energy systems and how to sequence naturally and innovatively. We prepare you and really work with you, we investigate your most noteworthy potential and figure out how to better comprehend the body and investigate your cognizant and subliminal personality, so you sparkle in delight and soul back to front! Turn into an affirmed yoga educator, refine and extend your training, locate your remarkable yoga voice. This globally licensed yoga instructor preparing project will give you the accreditations important to show everywhere throughout the world. Take in the craft of showing yoga while jumping further into the abundance of yogic lessons and reasoning. Set in the tropical and otherworldly surroundings of the delightful and supernatural Rishikesh, India, sharpen your abilities in a yogic heaven. Our instructors have had the pleasure of preparing understudies from everywhere throughout the world. Our affection, energy, commitment, and dedication to yoga has formed our program to be a credible yoga educator preparing, established in antiquated Indian history. With educational modules figured to lift your comprehension of yoga, grow your profound learning, and boost your showing potential, you are to move on from our program feeling certain about your capacity to impart the delight of yoga to others.

 Yoga ttc certification Rishikesh -

The yoga declaration courses offered by Rishikesh Yog Nirvana School incorporate 200-hour completely private Vinyasa and Ashtanga yoga instructor preparing programs. Regardless of whether you know about this antiquated practice or you are only a tenderfoot, here at our yoga school in rishikesh, you will have the knowledge and self-confidence to build up your comprehension of yoga to such a degree, to the point that you will, thus, have the capacity to teach yoga to others professionally. You can enlist with Yoga Alliance as enrolled Yoga Teachers RYT 200 according to your capability.




Yoga ttc courses in rishikesh



OUR SERVICES


  •   Yoga kit (Yoga manual, Books, Note books, neti pot, eye cups, rubber neti kit, pens and Yoga mat)  
  •   6 Days daily yoga classes  
  •   Certificate of Yoga alliance USA 
  •   Beach yoga, Jungle yoga  
  •   Daily Anatomy and philosophy classes 
  •   Daily meditation, mantra and Pranyama classes  
  •   Daily Sat karma (Body cleansing) 

200 Hour Yoga Teacher Training In Rishikesh (Course Syllabus)

Ashtanga Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Vinyasa Flow (Postures)

  • On your feet Yogasanas  
  • Seated Vinyasa Sequences 
  • Seated posterior stretch sequences 
  • On one leg yogasanas 
  • The supine sequence 
  • The bow pose sequence
  • The triangle pose sequence 
  • The inverted posture sequence 
  • Meditative pose sequence 
  • Viseha Vinyasa karma 

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana-

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

 

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)


  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari



Yoga Bandhas (Energy Lock)

 

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

 

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

 

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation are based on:

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour